yum! yum!

This dish is not only for kids, but adults would enjoy it too. I made roasted pepper, tomato, onion and baked salmon fish. Then chopped cucumber and apples. So I just cooked rice with some peas and chopped carrot.

Tested and my kids loved it and cleaned the plate.

So I guess for kids to eat their vegetable, presentation of food is important. I prepared and made it to my kids taste and with all the possible colors in food that can be found. Of all, it is very easy to prepare and most of all very healthy.

I totally believe that, kids need to eat from every food group and have the correct portion of food. As we cook for our kids, I feel that it is our responsibility to prepare a good healthy rainbow dish. Then, can give a dessert at the end, it is not necessary for a kid to know what the dessert is. That will make a kid to give a plenty for excuse to finish the greens.....but I to agree for some group of children , you need to say 'if you finish this, then you get your dessert'. So as parents we need to act smart and fast, to judge the situation and keep our children healthy.

Don't you agree with me: "today's healthy children is tomorrow's brain of our country."